Larry Brooks takes Strides toward health
Los Angeles Times feature on Larry Brooks incredible weight loss journey and his experience with the StreetStrider.
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The StreetStrider Burns More Calories Than A Conventional Bicycle
StreetStrider vs. Bicycle – StreetStriding burns significantly more calories compared to conventional bicycling.
The Best Core Exercises For All Levels
Core workouts are essential to improving stability, strength, muscle tone, and achieving fitness goals at any level.
Low-Impact Cardio Workout for Beginners
Low-impact cardio workouts are great for beginners. Elliptical trainer programs like this provide one of the best low-impact cardio workouts.
Best Outdoor Elliptical Bike Features
Outdoor elliptical bikes have some of the best features on the market for people looking to get a total body workout while enjoying the outdoors.
11 Benefits of Outdoor Elliptical Bikes
Outdoor elliptical bikes offer many of the benefits of traditional elliptical machines while allowing users to get outside.
Outdoor Exercise: Why it's so Important
Outdoor exercise is important for a variety of reasons, including getting physical activity during a pandemic, alleviating symptoms of mental distress, reduced perception of effort during the workout, getting Vitamin D, and physiologically benefits.
Is 15 Minutes On The Elliptical Beneficial?
Setting aside time to exercise during the day may seem time-consuming and strenuous. Especially after a long day at work, going to the gym or taking a jog throughout the neighborhood may seem like the last thing you want to do.
How Exercise Affects Sleep
It is a known fact that routine exercise results in an array of health benefits like strengthening the heart, lowering triglyceride levels, and reducing the risk of developing cardiovascular diseases.
Static Stretching: What It Is And Why It's Good For Your Body
Stretching is an essential part of any exercise routine as it can be very beneficial to your body and overall health. Many people tend to forget to incorporate stretching, think there is no purpose for it, or they don’t know how to stretch altogether.
Elliptical Tips To Shed More Weight
Implementing physical activity into your daily lifestyle is an easy way to help improve your overall health and wellness. There are so many different types of machines and equipment you can easily start incorporating into your daily routine.
Dynamic Stretching: Everything You Need To Know
Stretching is an important part of any type of exercise, no matter the duration or intensity. It is a staple part of any workout routine as it provides so many benefits to your body before, during, and even after your workout.
