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Full Body Workout
Pulling and pushing arm levers works your biceps, triceps, chest, shoulders, back muscles.
Moving the foot platforms works your quadriceps, hamstrings, and gluteus maximus.
The intuitive lean-to-steer system engages your core muscles – abdominal muscles, obliques, hip flexors and lower back muscles.
Lose Weight
Studies show that the StreetStrider burns 50% more calories than a bicycle and 13% more calories than a stationary elliptical.
The high calorie burn rate helps you lose weight and burn fat while strengthening and toning your muscles.
Green Transportation
Use your StreetStrider to commute to and from work or run local errands -no gas necessary!
Outfit your StreetStrider to carry groceries, laptops, even kids or dogs.

 
Cardiovascular Conditioning
StreetStriding uses almost every large muscle group in your body, including your heart.
The health benefits of cardiovascular conditioning include increased circulation, decreased blood pressure and improvement in overall heart health.
Low Joint Impact
StreetStriding is like running on air - you get the natural jogging motion without pounding the pavement.
StreetStriding is ideal for daily training and for rehabilitation from repetitive stress and injuries.
Weight Bearing
StreetStriding is weight bearing because you are standing on your feet, unlike bicycling and swimming.
Weight bearing exercise leads to strong healthy bones and helps reduce the risk of osteoporosis.
Comfortable and Natural Upright Posture
The upright posture duplicates the natural jogging motion and provides excellent visibility.
StreetStriding avoids the uncomfortable hunched-over position and pressure on sensitive areas that you
experience on a bicycle.